Dora! Happy you enjoyed the challenge of the class! I hope this way of entering vasisthasana was helpful! It can feel a little awkward at first, but then becomes easier :) Big love!

Replied on 21-Day Yoga Challenge

Aug 15 at 10:43 PM

It's so lovely to read you have been enjoying the challenge!

Replied on 21-Day Yoga Challenge

Aug 15 at 10:39 PM

better late than never!! (I'm also late responding to you..) So happy you are doing this challenge Ian! Love you lots!

Replied on 21-Day Yoga Challenge

Aug 15 at 10:38 PM

Yay! I'm a little late to your comment here, Now it's day 16! But congrats! And I'm happy you are enjoying the curated list :)

Replied on 21-Day Yoga Challenge

Aug 15 at 10:37 PM

Alessandra thank you for your share here! Sounds like you are going through something really big. It's inspiring to hear your process of digestion through it, sounds like you are moving through this with great awareness! Sending love and support <3

Replied on 7 Directions of the Spine

Aug 15 at 10:35 PM

Awesome :)

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