Hi Paris! So lovely to hear from you here! I'm thrilled you enjoyed this practice's sequence and pace. If you have any requests for videos, don't hesitate to send them to me. Sending you big love from Bali 💖 Love, Meghan 

🥰 yay! 

Wow!! That's amazing, congratulations, I'm proud of you toooo!! Keep it up, you got this!! Love, Meghan 💖😍

heheh I know right! When I learned how to activate, it changed everything in my personal practice. So happy you can feel it! Thank you John :))

yayyyyy 💖

Awe I'm so grateful and happy you enjoyed this practice. Thank you so much for your feedback! It not only warms my heart, but helps me to understand what you love for future class creations.  Thank you for being here Martina! Sending you big big love from Bali, Love! Meghan 

Awe, so much love and gratitude right back at you!!! 💖

Hi Elizabeth! Thank you for your comment and request :))  Well noted and appreciate 😍 And I'll keep in mind that these shorter heated practices are helpful, more to come! So much love, Meghan 

Hi Ania!! So lovely to hear from you, thank you for your comment and request! I would love to create a video with leg lifts :)) And don't worry, it's is in fact challenging for most of us keeping our back straight in boat pose! Try practicing it in a supported way, holding onto the backs of your legs with your hands, keeping your knees bent, and use your arm strength to lift your sternum and lengthen you spine. I did this modification for some time to help me build the strength and alignment. Then gradually play around with holding on less and less with your hands. Let me know if this helps! Sending you big love!! Love, Meghan 

awe yay. Thank you so much for being here and practicing with me <3 Big love :)