Amazing! I am so so grateful, like truly in my heart, to read your words! It's truly an honor for me to get to share in this space. Energized and calm- the best combo. Sending you love Alina!! 

Awe!! Well, Yay! I suppose I do feel quite different these days and feel a new inspiration coming through. I didn't know that it was noticeable! Sending you so much love and thank you for your share! 💖

Awe, WE are so grateful for your energy and presence here! Makes my heart excited to hear you were able to do a little trimming 💖🍃 and letting go. Love you too!! 

Oh!! hehehe- sounds kind of perfect! Silence can be so yummy and the most nourishing. yay! 

I have to say, congratulations! That amidst the storm you managed to do the practice, this is the hardest part for me some days! And yet, I never regret it in the end, there is always a shift, a reconnection of sorts, back to self. Yay. Thank you for sharing Alessandra! 

Hi Elisabetta! Lovely to see you here! I hear you, it can often be tricky to squeeze in a whole hour! Please feel free to modify as you need, ultimately this is all about you taking time to nourish yourself, and not cause pressure or unneeded stress! Do what you can love! And the moments you DO have, I hope you can immerse in the dance of your breath, presence and body, to really nourish yourself. Love love love!! 

My absolute pleasure!! 🥰

Awe, not a ramble at all, I love it! Our experiences, insights and "ah-ha" moments that we can have during practice can be so hard to describe in a way, because they are so deeply personal, yet SO relatable! I relate to this so much, and I'm just so grateful that this practice encouraged and helped any insights at all to be birthed through you!! yay! So much love 💖 Meghan 

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That is soo soo true! Actually I think that is one of the most amazing ways to create beauty. And it's free! Love you Maria!