Your last line is gold "to enjoy new experiences being aware that resistance is a limit I won't allow to hold me back"  Inspiring wisdom right there!! Thank you for sharing! 

heheh it was kind of a "slow burn" wasn't it! Again, and as always, I'm grateful you enjoyed it! Sending you big Love Dominique!! 😍

Wow, that's ammmazing! I'm so happy and inspired to hear that. And it's all YOU! Your dedication and commitment to your practice has generated all of that new strength, good job! So much love and gratitude right back at you. 😍

Awe sweet Marta- love you! 

Amazing! I am so so grateful, like truly in my heart, to read your words! It's truly an honor for me to get to share in this space. Energized and calm- the best combo. Sending you love Alina!! 

Awe!! Well, Yay! I suppose I do feel quite different these days and feel a new inspiration coming through. I didn't know that it was noticeable! Sending you so much love and thank you for your share! 💖

Awe, WE are so grateful for your energy and presence here! Makes my heart excited to hear you were able to do a little trimming 💖🍃 and letting go. Love you too!! 

Oh!! hehehe- sounds kind of perfect! Silence can be so yummy and the most nourishing. yay! 

I have to say, congratulations! That amidst the storm you managed to do the practice, this is the hardest part for me some days! And yet, I never regret it in the end, there is always a shift, a reconnection of sorts, back to self. Yay. Thank you for sharing Alessandra! 

Hi Elisabetta! Lovely to see you here! I hear you, it can often be tricky to squeeze in a whole hour! Please feel free to modify as you need, ultimately this is all about you taking time to nourish yourself, and not cause pressure or unneeded stress! Do what you can love! And the moments you DO have, I hope you can immerse in the dance of your breath, presence and body, to really nourish yourself. Love love love!!