I have to say, congratulations! That amidst the storm you managed to do the practice, this is the hardest part for me some days! And yet, I never regret it in the end, there is always a shift, a reconnection of sorts, back to self. Yay. Thank you for sharing Alessandra! 

Hi Elisabetta! Lovely to see you here! I hear you, it can often be tricky to squeeze in a whole hour! Please feel free to modify as you need, ultimately this is all about you taking time to nourish yourself, and not cause pressure or unneeded stress! Do what you can love! And the moments you DO have, I hope you can immerse in the dance of your breath, presence and body, to really nourish yourself. Love love love!! 

My absolute pleasure!! 🥰

Awe, not a ramble at all, I love it! Our experiences, insights and "ah-ha" moments that we can have during practice can be so hard to describe in a way, because they are so deeply personal, yet SO relatable! I relate to this so much, and I'm just so grateful that this practice encouraged and helped any insights at all to be birthed through you!! yay! So much love 💖 Meghan 

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That is soo soo true! Actually I think that is one of the most amazing ways to create beauty. And it's free! Love you Maria! 

ahh it's beautiful that the practice helped you to feel a little calmer and more connected. I hope all is settling down for you! Thank you for sharing Juliana, big big love to you! 

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Wow, thank you for your beautiful share and kind words.  I'm a little late (to my own challenge) as I unexpectedly became sick, but I'm back! And it's so wonderful to read everyone's process so far! Sending you so much love, thank you for the major inspo. Love, Meghan 🥰

Awe, Thank you for sharing!