❤️☀️🙏🏻👌🏻

oh that was soo good. Thank you Meghan 🙏🏻

Hi Meghan, 

So far I love the content. There is something for every day even on days i am very short on time or tired. Listening to a meditation in bed at the end of a long day does fill my cup. I have been listening to the book on audible while driving. Yeah, there is alway time while commuting to and from classes. I have started to work trough the workbook but not finished there. 

Thank you for sharing and checking in. Have a very Merry Christmas and Happy New Year.

LOVED that, thank you for sharing this gem.❣️

very yummy 🙏🏻

The staircase visual 👌🏻. 

he instructions were, belly rolls underneath the ribcage, the lower ribs draw back down and the chest releases together. I keep the visual when I am breathing. Just interesting how many ways there are. I will explore more chest down for a change.

Thank you for clarifying. 🌻🙏🏻

great way to start my day. ☀️

thank you 🌻