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Hi there - I don't know if it's just me but is video Meghan posted for February (not the 14 day challenge one) working for anyone else? I can't click on it at all for it to play.

Also - I've been doing Meghan's new class each Tuesday in replacement of the class lined up in the 14 day challenge. Hope that's okay! It just doesn't seem to count towards my little 60% done sticker reminder on the side. 

Thanks 🥰🫀

Oh gosh - the 'H*E*A*R*T*' test... anyone else find this confronting? I read the first 12 and my eyes widened in shock going - oh, this is me. Oh dear - I'm toxic haha! But how interesting to see how 'brain-centric' our society is, and how easy to fall into the expectation of the fast paced, rushed lifestyle.

"All of these fields are showing that chronic emotional reactivity to minor and unexpected stressors, free-floating hostility, and impatience seem to be the primary indicators of disrupted or unbalanced toxic cardiac energy." 

This quote has also stuck out powerfully to me. 

Cheers 🫀

True magic! My insight was realising 'pride' is connected to my sense of heart and throat opening... and realising how tight my back body can get once I start doing plows! Haha! Thank you Meghan, this was a beautiful flow. 

I'm about 6% in and what an interesting concept... hearing a few stories from patients already and I'm shocked. Very curious to hear more!

Happy New Year Meghan and community!

What a whirlwind of a December it's been. As a teacher, finishing up the year with the students (in Australia we finish in December), to having my dad and sister come visit from overseas - it has been quite tricky to find pockets of time for myself and reflection. Thankfully, I've carved out some time to fit in my morning yoga, finish about 60% of our book of the month, and even get through some of the journaling prompts. I am so thankful to have these tools to guide me back to self, even during the busiest times of the year, so thank you Meghan. 

The book has got me thinking about this idea of 'vocation' and what it truly means to live a life connected to my truest self. It's been affirming to hear the concept that when a door closes, this doesn't need to be framed as failure, but instead an opportunity to choose a path that is more aligned with who you are. It's such a beautiful reminder to let go of outside pressures when deciding your path. 

HNY!

Such a beautiful class to do before I go to work to feel grounded. Loved it, thank you <3

My class request would be another 4 chilli pepper one hehe - maybe working our way into scorpion pose? 

Have a lovely week Meghan and Olga and sending love to the Meghan fam! <3 

I came back to this class, which sits in my favourites, today. It was my birthday gift to myself. It is my favourite class Meghan has ever done. "Slow, Steady, Strong" perfectly embodies her yoga style and it is such a transformative, beautiful and liberating way to practise. I feel so good and I can't thank you enough Meghan! Ahhhhh <3