Alessandra Beretta

Commented on Side Body Bliss

17 May 15:12

Dear Meghan and Olga, thank you for sharing such a graceful practice. The perfect practice for me to prepare both body and mind for a meditation session I have on Friday … I am working on cleansing my body and this yin-inspired practice was the perfect pampering! ❤️🙏🏻❤️🙏🏻

Commented on Lunar Flow

13 May 07:23

Dear Meghan and Olga, thank you - again - for this juicy bite! This practice is a magnet drawing my awareness to both my body and soul. Any time I feel scattered, it helps me pulling my pieces back together … it helps me keep myself together. So powerful indeed! After a very heavy emotional week at the office, it needed it today to step into my weekend in a better version of myself … embodying peace … thank you! ❤️🙏🏻

10 May 15:39

Dear Meghan and Olga, here I am … one week after practicing this flow the first time. Still not at my “best”, far away better than last week though … I am witnessing not the temporary strength of my body and mind but the power of focusing and practicing instead … it’s like we are “MEANT TRYING” in this life … and trying is the key that unlocks the door of life to the full potential of this human adventure … ❤️🙏🏻 Feeling blessed!

03 May 15:19

Dear Meghan and Olga, thank you such a lovely, spicy and juicy practice. The perfect complete experience of the previous “side body bliss”. Tonight both my body and mound were feeling weak and asleep. My bodily embodiment of the flow was really questionable … despite my weakness and poor embodiment of the asanas, My soul feels rested and nourished. I did not quit till the end, “reading each line of the book” tha was unfolding breath by breath … and, once again, respecting my softer practice was a great teaching to me … and those side body openings are so engaging and so nourishing! Thank you for this adventure! ❤️🙏🏻❤️🙏🏻

Replied on Core Zap

26 Apr 07:43

Olga Pachina Dear Olga, thank you for your supporting energy!!! Yesterday observing the tricks of both my mind and body was really interesting ... they taught me that when I do believe I did grow in strentgh and focus, the work has just begun and that being HUMBLE is the only key to keep growing. Take good care and see you in Paris !

Reply

Commented on Core Zap

25 Apr 10:36

Dear Meghan and Olga, thank you for sharing such a juicy practice. Following all the repetitions was not “easy game” for me … and it was great observing both my body and my mind coming into play. This time, instead of stepping into the fire both mind and body did run away. The chatting in my mind gave me great insights to observe and to build my growth upon. ❤️🙏🏻 Thank you!!! … Looking forward to meeting you in Paris!!! 

17 Apr 14:02

Meghan Currie Dear Meghan, ❤️❤️❤️ Thank you for sharing your wisdom! You are such a beam of light … ❤️❤️❤️

16 Apr 02:30

Hannah Howell dear Hannah, Thank you for being such a beautiful soul. Your light is touching my heart! Thank you for the energy of your support! 🙏🏻🙏🏻🙏🏻

Commented on Breath is Boss

13 Apr 11:26

Dear Meghan and Olga, once again this breathwork was my midday rescue remedy today … it such an engaging practice, that I can squeeze in anytime 🙏🏻🌸🌺🙏🏻🌸👌 such a powerful tool! 

12 Apr 15:39

Dear Meghan and Olga, thank you for sharing such a “bonbon” practice. At the beginning I did find it difficult to focus and follow … my body needed some time to settle in. While progressing I found myself completely absorbed by the practice and fully engaged with the flow … I could not imagine you could develop another beautiful and inspiring practice on the side body bliss. I simply adore this flow and the final “peak” pose … I am far way from being elegant, but I could find myself being committed to both the asana and the breath … staying there and observing the adventure that was developing along with the asana. Wow! ❤️🙏🏻