Olga Pachina Dear Olga, thank you for your words and the wisdom you share. I will keep observing my breathing in to notice the changes ... I do agree with you: observing the changes is the exciting adventure of life. .. and I do believe observing the changes is part of the growth we may experience in life !!! Take care, my darling! 

Dear Meghan and Olga, thank you for sharing such a powerful practice. I seated on the mat with a contracted soul; this afternoon I did realize my daddy is not able to write his name anymore and this was a very difficult awareness to digest. After breathing with this practice I do feel more open both in body and mind and I could access the tenderness that was frozen in my heart. The practice lead me to blessed tears. I find very challenging breathing into my waist; btreathing in more difficult than breathing out. I know where I have to focus … thank you for always being such an inspiring guide! Your wisdom is enlightening ! ❤️🙏🏻❤️

Dear Meghan and Olga, don’t know why I had nota taken this class before! Wow! What an adventure! Tonight I am feeling exhausted; maybe I am too demanding on myself and not properly nourishing my body … this class was not easy to take but the effort was profoundly rewarded. I feel I stretched my thoughts and was able to - again - meet my limits leading me to my learning point … leading me to a deeper awareness. I was able to stay where I was, without wanting to rush out of the position without forcing myself … with total ahimsa … thank you! ❤️🙏🏻

Olga Pachina❤️❤️❤️

Olga Pachina Dear Olga, I do believe the Online Studio is the most transformational and powerful tool I could ever access! The process is a long one and it takes discipline (I've been following Meghan for more than 6 years now ... ) ... and it seems the awareness is starting unfolding now ... Thank you!

Dear Dominique, I could not agree more … I ADORE all those details leading my awareness through my body ❤️

Wow! What a flow! I am always surprised by the practices you suggest and I find myself surprised that I can still be caught by surprise. This flow was amazing!!! All those side lengthening of the legs and the knee-to-nose or armpit … thank to your practices I became friend to my core and feeling my core definitely changed my practice. This flow was a total awareness of my core, supporting my side opening and I feel so ground-open now … At the beginning of the flow I felt nervous and unquiet; now I feel my breath is flowing again after an emotional roller-coaster Wednesday and I can feel it as a very tangible friend. ❤️🙏🏻 Feeling blessed! 

Dear Meghan and Olga, I feel I do not celebrate this practice as I wish. I took It a few mins ago as a short break during my long-working-day. This juicy breathwork being the perfect touch of breath, awareness and body activation. I feel renewed !!! ❤️🙏🏻

Olga PachinaDear Olga, I do agree ... side bendings are sooooo immersive !!! My awareness gets deeply involved in side bendings !!! I cannot turn it away from the opening I do experience ... Take care!

Dear Meghan and Olga, thank you for sharing such a juicy practice. I practiced this flow after a long working day and felt deeply stucked and stiff. Now, both my body and my mind are softer and relieved from the debris of the day. I did experience the most engaging experience in side bendings and felt like staying in the side bending without running away. I feel blessed by the awareness this practice allowed me to access. ❤️🙏🏻