Alessandra Beretta

Commented on Straight Up Warm Up

24 Jul 12:38

dear Meghan and Olga, thank you for sharing such a juicy bite!!!! The perfect practice for this Sunday afternoon melting away with the hot summer in Italy and after a long driving ... it was amazing how such a short practice could have me so focused!!!! 🙏🏻❤️

Replied on Move More

29 Jun 14:42

Dear Olga, you are so sweet! ❤️❤️❤️

Commented on Wake Up and Flow

29 Jun 14:41

Dear Meghan and Olga, thank you for sharing this sweet class. It was the perfect flow to unwind my hectic hump day!!! Perfect juice!!! ❤️🙏🏻❤️🙏🏻

Commented on Move More

22 Jun 14:11

Dear Meghan and Olga, I did practice this class for two consecutive evenings. To me, it is so immersive! I just needed this flow to remove a bit of dust from both my body and soul. I am flowing through challenging days, and this practice is just what I needed to rebalance. Thank you so much for delivering such a wisdom through your classes! ❤️🙏🏻

Commented on Unwind Your Mind

20 Jun 13:01

yes, yes, yes ... the perfect class for me today! After spending my days at the office and at the hospital to support my daddy, this was the perfect class to crack open both my body and soul! I just needed it today. And you delivered it! Cannot find the words to thank you! 🙏🏻❤️

Commented on Prayer in Motion

15 Jun 15:18

Dear Meghan and Olga, thank you for sharing this practice! It was my first practice after weeks I did not have the chance to, as I am taking care of my father whose health was severely damaged. And this practice was the right tool for me to stretch both mind and body, while delivering a specific intention to the universe. And it renewed my awareness: I have the power the stretch through situations without falling apart and KEEPING MY HEART OPEN ❤️🙏🏻 Love you!

Commented on Earth & Spice

25 May 15:56

Thank you, dear Meghan and Olga, for sharing such a lovely practice ... sweet and intense at the same time. Such a profound practice in a short time. This will go straight to my faves. Thank you for such nourishing practice. It allowed me to dive deep into my sensations and feelings both of body and mind! ❤️🙏🏻

Commented on Side Plank Flow

04 May 16:38

Dear Meghan and Olga, thank you fire sharing such a precious practice. So much juice squeezed in! I came back home after a long working day (from 9.00 am to 9.00 pm) and this was the perfect tool to reconnect to my body ... those side openings are magic! 🙏🏻❤️🙏🏻❤️

Commented on Twist and Reach

20 Apr 14:41

Dear Meghan and Olga, thank you for sharing this practice. Every time I do take this class, I am left amazed by its power to drive me deep into my body. It helps me feel the relief of forgetting about my mind to immerse myself in the different layers of the practice being it my body, my breath, my sensations. Take care! 🙏🏻❤️

Commented on Breath Dance

19 Apr 14:00

Dear Meghan and Olga, thank you for sharing this lovely practice. The perfect length for me to squeeze it in my evening, before dinner. I am really amazed by the power of this practice: the teaching being that in soft kindness and gentleness I may develop the mist extraordinary strength which leads to a positive growth. Thank for such a nourishing practice; riding my breath made me feel very grounded and stable, ! 🙏🏻❤️🙏🏻❤️