Olga Pachina dear Olga, Thank you - dear soul - for being in my life and being one of my deepest supporters!!! ❤️❤️❤️ dear Olga, I do Thank YOU for reminding me of PATIENCE, another quality and attitude I often forget. Today I feel I need extra patience and tenderness for not honoring a committment with my father, because if business related matters … and I keep reminding me I am trying to craft the best I can ❤️❤️❤️ love! 

Dear Meghan and Olga, thank you for sharing this juicy practice … my flow was not elegant at all … anyhow, I did take this practice as a moving prayer to remind myself of the grace I would like to bring into my life … grace to myself and to others. Sometimes, though, I do get too involved in the dual life I forget the nature of our soul is gentle and tender … my mantra after at the end o this practice is to pamper myself with the same tenderness I would devote to a little baby … being gentle to both myself and the world being the greatest act of awareness I may bring into my day. Embodiment of gentleness … ❤️🙏🏻❤️🙏🏻

Dear Meghan and Olga, thank you for sharing such a juicy practice. It was a powerful reminder to me; I usually say no before I even face something as I do catalog experiences beforehand and according to past experiences. … I am good at this / I am not good at this: these two sentences do play in my mind like broken records without any true awareness or being in the true present experience.The flow was tough to me, as back bends are not my fave ones … from the first backbend I chose to say YES instead of NO and the pose was so empowering. I felt both light and strong. I felt lighter and brighter. So different from my “usual” back end … thank you for delivering such a powerful and much needed reminder to my heart. ❤️🙏🏻❤️🙏🏻

Olga Pachina Dear Olga, You are such a gem !!! Thank you for your words and always being available to support. Your energy is an essential boost to support both my practice and my growth !!! Love !!! 

Dear Meghan and Olga, thank you for this practice. It was quite challenging to me and definitely out of my comfort zone. The flow taught me to surrender to my imperfection and failure … maybe I am the one who has to forgive herself for “failures” and for “not being enough” so that the Universe can forgive me … 🙏🏻❤️ Accepting my mistakes is the key to unlock the door of awareness and growth … thank you for such an inspiring class, which I enjoyed through my far-from-perfect asanas. 🙏🏻❤️

Dear Meghan and Olga, wow! I did love this practice. You always suggest the right practice for me, pinpointing my specific wishes … I am meeting a very heavy worry at present, impacting both myself and one of my nephews … and all this devoting of the head and the mind to the earth was a calming nectar for both my body and my soul. I needed to bow into the earth and let the earth take care of my thoughts … I am feeling more confident now, as I felt the support Mother Earth is giving me … ❤️🙏🏻❤️🙏🏻 Ready to walk through these months … 

Dear Meghan and Olga, thank you for sharing such a juicy practice. I did love the tapping, I am quite new to it and while tapping on my collar bone for a flash of a second I did feel It was not my body breathing … I FELT I WAS THE UNIVERSE BREATHING … it was so powerful. I did love you suggesting us the question “ what my next thought will be … “ … NO THOUGHT DID NATURALLY ARISE … AND I FELT THAT OFTEN MY THOUGHTS ARE A REFLECTION OF MY FEAR OR EXECTATIONS, the first (fear) rooted in my past and the second (expection) casting myself to the future … both being disconnected From my present experience. When rooted in the present both my heart and mind were naturally calm and thoughtless… I feel so grounded … thank you! I feel I will keep practicing this meditation… simple and therefore powerful! 🙏🏻❤️🙏🏻❤️

Dear Meghan and Olga, thank you for sharing this simple and juicy practice. Balance poses are out of my comfort zone and I was very worried before starting the class. I am very happy I took it … I feel so much in myself and in my present now … I feel empowered now … I called in for grace in my mind and behavior as I feel I am a bit “too passionate” in sharing my thoughts and leading my life now … and my intention helped keep myself in balance. I called in for gracefully  manifesting myself. 🙏🏻❤️ That intention infused my flow today. Thank you! 🙏🏻❤️

Olga Pachinadear Olga, I feel your support and I thank you from the deep of my hreart ❤️ You are a shining ⭐️

Olga Pachinadear Olga, thank you very much indeed for your support. Learning to slow down and listen to both my body and my soul being part of the process ❤️🙏🏻❤️ I am trying to explore what understanding others or PLEASING others mean and what the difference between the two is …. Without loosing myself ….  Take good care.