Day 14of the 14-day challenge: ❤️✔️ Even though I completed the challenge with 2 days of delay, I am happy I kept my commitment to the end. And I am very grateful I did.

First of all, today,s flow was scaring me as the first time I took this flow I was feeling like a grasping cockroach smashed on the floor; today I was scared about having to take it again aaannnddd … It was less dramatic then the first time. I am so glad. 

Furthermore, at the end of this 14-day challenge I can feel my back body is stronger while the tiracic became softer. I can feel my thoracic more alive, able to welcome more breath and expansion. 

Thank you for teaching me the power of discipline and commitment. I will try to keep honoring them both on the mat and in my daily life.

Thank you, all you beautiful souls, for sharing this journey together. 

Take good care! ❤️🙏🏻❤️🙏🏻

Day 13 of the 14-day challenge: ❤️✔️ (I am one day behind) … I took this practice mid-day, during my break for lunch. It was so powerful helping me release the tensions of the first half of the day and bring me back to a “neutral” balance. Ready to enjoy my smoothie and the afternoon work.

Being it the 13th day of the cahllenge, the benefits of a much constant practice are becoming tangible both on a physical and emotional body.

Yesterday I took a session of Stillness Touch and my healer was very surprised to witness the energetic balance I brought to our session. She did not know I had been diving into a more consistent yoga pracctice. I was very pleased I was sending out a more balanced energy and attitude ❤️🙏🏻❤️🙏🏻 

Day 12 of the 14-day challenge: ❤️✔️Today's practice was a vow to dicipline for me. In order to make sure I kept the commitment to the daily practice, I did wake up @ 5.15 am to unroll my mat and connect to the energy of the challenge and dive deep into my heart. Today's practice, being gentle and more meditative, for me was all about "digesting" both on a physical and energetic body. The flow helped me getting rid of toxins before stepping into my day, allowing me to check-in with a lighter and brighter heart into the dawn of the new day. I feel blessed, having re-discovered the power of discipline and commitment. Love ❤️🙏🏻

Hermine Prunier🙏🏻❤️ looking forward to reading your sharing 

Day 11 of the 14-day challenge: ❤️✔️ That was a TRUE challenge to me. Both a flow out-of-my-comfort zone and a time out-of-my-comfort zone. In order to keep my commitment to the rhythm of the challenge, I squeezed the practice very early morning today. Early morning I do usually go running; yoga is best mid/end of day for me as I do feel my body is more open to this kind of practice after moving throughout the day. This morning I did face a double challenge and I am glad I did it. The challenge is teaching me not to always skip the flows I feel harder for me and not to only indulge in the flows that feel closer to my attitude. And the challenge is also teaching me that when my mind is reluctant, I have to trust both my body and my soul. I have to learn that sometimes my mind is wrong and my body has the wisdom. ❤️🙏🏻❤️🙏🏻

Day 10 of the 14-day challenge: ❤️✔️Thank you for sharing this nurturing meditation. 

As suggested, I took the meditation in the morning and chose to post my experience tonight, to see how the meditation did influence my attitude today. 

I did experience a light and bright openness to welcome what was meant to come to my way today. When feeling overwhelmed, I knew I could find rest and peace in my own heart; instead of wishing I could find peace and rest around me, I knew I could meet them within myself. 

And I experienced a clearer mind, available for my daily tasks.

Feeling blessed! 

❤️🙏🏻❤️🙏🏻

Day 9 of the 14-day challenge: ❤️✔️ Today’s practice was all about discipline to me. Unrolling my mat after 105-minutes backbending practice in the morning was not easy. And the whole flow was about digesting fatigue with the enzymes of discipline to blossom into a brighter version of my heart and into a lighter version of my self. 

The insight for me being that discipline can burn the burden of a heavy mind in every aspect my daily life; in the coming days I will call in for a more disciplined version of my self.

Feeling blessed ❤️🙏🏻

Day 8 of the 14-day challenge: ❤️✔️ Today, it was all about resistance. Both my body and mind were weak and experienced difficulty in blithe the asanas and focusing. I feel drifted away by fatigue and distraction. Still, I chose to stay in the flow and I was glad when I met comfort in some poses. 

A bit frustrated, still feeling nourished and nurtured by the flow.

Feeling blessed! ❤️🙏🏻

Day 7 of the 14-day challenge: ❤️✔️ Today it was all about commitment … after a long working-hour week, Inhad to call in my discipline and my commitment to the challenge to unroll my mat … and, I am very happy I did it.

My soul is nourished with a powerful energy and my body feel rejuvenated by shaking muscles and lymph.

After 7 days of daily practice, my body feels softer and more open. When I started I was a bit more rusty and dusty as as running has become my main activity. I feel open and elongated now. 

Looking forward to keep moving together.

The dailu practice is becoming an act of self love and a meeting with my discipline which (I believe) will be leading me to a much more free mind and soul.

❤️🙏🏻❤️🙏🏻

Juliana Hein ❤️🙏❤️🙏 Thank you for your supporting energy!