Day 6 of the 14-day challenge: ❤️✔️ Even though my asanas are far from being graceful, this is definitely one of my favorite practices. I love this flow and the gates it gently opens. Throughout the flow I could feel my body gradually opening after a long working day. I felt I could bring some fresh oxygen to both my flesh/bones and my thoughts. The flow was about airing out my thoughts while opening my side body and about letting go of some of the tensions from the day. This practice is pure meditation to me. 

Feeling blessed! ❤️🙏🏻

Dear Meghan and Juliana - Day 5 of the 14-day challenge: ❤️✔️ 

This practice was the balm my soul needed tonight to re-connect with the energy of my heart through gentle (yet powerful) openings.

As I did unfold the mat, my heart was filled with sadness feeling unsure and insicure about the support I may offer to my significative one, as he is traveling through emotional storms. The practice helped me re-establish a conversation with the faith in my heart, which is nourishing my thoughts now. Feeling more confident that my humble though genuine presence may be of help. 

Feeling blessed! ❤️🙏🏻❤️🙏🏻

Meghan Curriedear Meghan, thank you for sharing you experience. Your understanding the “storm” is a valued support to me and helps me through my struggling! Feeling blessed! ❤️🙏🏻❤️🙏🏻

Day 4 of the 14-day challenge: ❤️✔️ After a long working day I found resistance while trying to ease both soul and body into the practice. I feel my thoughts were “kidnapping” my attention and focus. 

I did practice till the end and I am glad I did.

Feeling more comfortable now in both my body and my mind.

Opening the heart was a gate for some light energy to fleed my chest and lift my spirit! 🙏🏻❤️ Feeling blessed! 

Dear Meghan and Juliana, Day 3 of the 14-day cahllenge: ❤️✔️. Definitely one of the toughest for me. Being always “on the go”, before starting the meditation my mind prejudice was that a meditation was not “enough” to shake and move my energy.

The meditation was a very powerful one and I feel I will often get back to it.

I trimmed some of the latest months resentments and anger in my work environment, where I felt betrayed in some of the deepest and closest relationships I have in my office. 

I feel lighter and feel more compassionate towards those experiences and thoughts. Looking back at the past months and weeks, I can see light instead of darkness. Gratitude has replaced resentment. 

I can walk to my office with a brighter heart.

Feeling blessed! 

❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻

Meghan Curriedear Meghan, your energy did support my practice, even though your body was telling you to rest. Your energy breaches us far beyond your physical body. I am sending you love to recover well and soon! ❤️🙏🏻❤️🙏🏻 Thank you for this journey!

Day 2 of the 14-day challenge - about creating beauty. After a 2-hour backbending practice in studio this morning, the “challenge” to me during flow was bringing beauty in my thoughts and feelings, as my body was feeling tired. So, this flow was the perfect sequence for me, to nourish my mind with grace and beauty to replace tired thoughts and emotions. I am feeling nourished and recharged, now. And so, feeling blessed! ❤️🙏🏻

Juliana Hein dear Juliana, looking forward to this adventure together … ready to discover the treasure of it! Your energy is a valued support! 🌹🙏🏻 thank you for holding the space for this adventure to unfold 🙏🏻🌹🙏🏻🌹

Day 1 of the 14-day challenge: ❤️✔️ I had to call-in the grace of my heart to follow this flow which was scaring me before unrolling my mat. The thought of a spicy and “quite advanced” practice was scaring me. While flowing with the Asanas, though, I find myself able to breathe away the dust and rust from my body, mind and soul and started connecting more to my heart. 

This flow is definitely not in my comfort zone, but today’s practice left me so much empowered and strong in both my feelings and body and yet so soft and open.

I am so glad I did not allow my fear to prevent me to dive into this flow.

Love ❤️🙏🏻

Juliana Hein 🙏🏻🌹🙏🏻🌹feeling blessed with your energy, supporting my joyrney!