Dear Meghan, thank you for this practice. I came back to it after a very long time and I felt surprised by the depth of this flow.Β
I felt βkidnappedβ by both the depth of the βsimpleβ asanas and by the rhythm of my breath, completely absorbed by every single activation you did guide us through.
Thank you for such a deep flow!Β
Feeling blessed β€οΈππ»β€οΈππ»
Commented on The Compass Of The Heart
28 Jan 15:47
Dear Meghan, thank you for this class. I began with a scattered mind and soul. During the practice, though, I could find peace (even with the creative flow π).
At the end, I had to deeply call in the energy of my heart and lean into it. The final part being definitely out of my comfort zone. The strap being definitely out of my comfort zone as it gets confusing to me. While working with the strap and being on my belly I felt like a grasping cockroach smashed on the floor β¦ πππ not infusing my poses with grace and elegance β¦ I will definitely have to get back to this class! β€οΈππ»β€οΈππ»