Dear Meghan and Olga β¦ thank you for sharing this practice! I needed an active flow to unlock tenderness and transform my sadness into sweetness. I had a difficult end of working day today and I was brutal to myself blaming myself for not performing as I wished today. My energy was very low and the practice was a great tool to refresh my energy and set my intention for tomorrow! I daily measure myself (either being it vs business goals or personal targets) and the flow helped me open up my heart to a bit of compassion for my faults and wrinkles β€οΈππ» Feeling blessed! So short and so powerful! πΈπΊ
Alessandra Beretta
Commented on Thoracic Freedom
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Commented on Mystical Dragonfly
Commented on Side Body Bliss, Part 1
Commented on Side Body Bliss, Part 1
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Commented on Embodying Gravity
29 Nov 15:25
Dear Meghan and Olga, thank you for sharing such a delicious practice. About 15 days ago I was about to die suffocated β¦ that was such a scaring experience I did not realize how much contraction I was holding in my throat and neck. I could clearly feel the contraction of the thoracic while the contraction of the throat was much subtler. Tonightβs practice helped me feel me breathing freely and fearlessly and it was so empowering! Thank you for helping me release the tension that was preventing me from feeling free in the past days ππ»β€οΈ