Dear Meghan and Olga, thank you for sharing such a delicious practice. About 15 days ago I was about to die suffocated … that was such a scaring experience I did not realize how much contraction I was holding in my throat and neck. I could clearly feel the contraction of the thoracic while the contraction of the throat was much subtler. Tonight’s practice helped me feel me breathing freely and fearlessly and it was so empowering! Thank you for helping me release the tension that was preventing me from feeling free in the past days 🙏🏻❤️

Dear Meghan and Olga … thank you for sharing this practice! I needed an active flow to unlock tenderness and transform my sadness into sweetness. I had a difficult end of working day today and I was brutal to myself blaming myself for not performing as I wished today. My energy was very low and the practice was a great tool to refresh my energy and set my intention for tomorrow! I daily measure myself (either being it vs business goals or personal targets) and the flow helped me open up my heart to a bit of compassion for my faults and wrinkles ❤️🙏🏻 Feeling blessed! So short and so powerful! 🌸🌺

Krissi Montoya Dear Krissi, thank you for taking your time to share your view. Your words are truly inspiring and I do appreciate you addressing your energy to me! THANK YOU VERY MUCH INDEED! Take care, shining soul!

Dear Olga, your energy is always such a boost!!! Thank you for pampering both my soul and my self esteem!!! ❤️🙏🏻❤️🙏🏻

Dear Meghan and Olga, thank you for sharing this flow. I was far from being elegant or even getting close to the Dragonfly shape 😂 … maybe, in the next life! The flow to Dragonfly was a very interesting journey though and I feel I will often get back to it. This practice is teaching me to be humble and though never give up … I know I will not get to the peak “of the mountain” in this life; the important aspect being to just dedicate my heart to every single action, whatever the outcome may be. Be fully present to my experience dedicating my best self to it … 🙏🏻❤️

Dear Meghan and Olga, hoops I did it again. Tonight I felt I needed this practice again, after taking it last week as well. The amazing experience tonight affected my breath. During the flow I could feel my breath growing “fuller” and stronger … while I was feeling very light as well. I felt both grounded and light at the same time … and a great power emerged from this awareness. I love it more and more each time I do experience this flow … sending my love to you! ❤️🙏🏻❤️🙏🏻

Dear Meghan and Olga, hi from Italy! Tonight, I decided to go back to this practice and - even though I took it a few times - tonight it was a complete new adventure! Normally, I do take the very beginning of this practice in a kinda “lazy” mood. I do lift my shoulders first and arms then without really stretching. Tonight I felt what it feels like when I do deliberately decide to deep dive in the stretching and it was a very empowering experience in the simplicity of the shape … putting both mind and heart to it transformed it in a surprisingly new experience. … lesson learned: when I become deliberate to my thinking, speaking and acting even the smallest experience or action becomes meaningful and powerful. Thank you! ❤️🙏🏻❤️🙏🏻

Dear Meghan and Olga … after a while I felt drawn back to this practice. I was very tired when I approached the mat and started the flow. The most impressive surprise to me being that after each practice with you I end up not being the same lady who started the sequence. I feel softly recharged and ready to end up my day with enough power though not overcharged. After practicing with you for quite a few years, I still get caught by surprise by the transformative power of your flow. Take care ❤️🙏🏻 

Dear Meghan and Olga, thank you for this practice … out of my comfort zone. I felt so unstable while flowing … my mind was not focused and my body was not centered … this flow (I took late evening) was the picture of my day today! Moving at the different speed of flow made it not easy to me to focus and stay clear in my mind and in my body. A mess, actually … a beneficial one, though. The sequence was like a mirror to stare at my soul … and while I am collecting the scattered pieces of my soul on the mat, I feel softer to myself. 😂🙏🏻❤️😂🙏🏻❤️

Meghan Curriedear Meghan, Thank YOU for allowing both my body and soul to open up to awareness and inspiration while flowing in the mat. The flows you share with us are powerful tools for growing out of my comfort zone ❤️