Dear Meghan and Olga, thank you for sharing this class. For a long time I did not had the opportunity to follow the new classes you posted and - getting back to them tonight - Imdid pick up Hug the Heat before a stretching class. It was so powerful! I did need to redefine my relationship with my core and after this class I feel I squeezed and released some tension Imam holding in this area of my body. And the soul feels releaved too! ❤️🙏🏻 My mind feels brighter ❤️🙏🏻

Olga Pachina Dear Olga, Thank you for your healing energy! It deeply touches both my body and my soul! I know you won’t believe it: I managed Breaking my rib slipping on a yoga block! And my practice is far from being wild! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 still working around my schedule! Making my plan to join you in Europe! 🌺🌸🌺🌸

Dear Meghan and Olga, what a gift this practice. I did take it tonight, after a long and challenging work-day. My body, my mind and my souls were very tight and contracted because of the feelings I experienced today. At the very beginning this flow was very difficult to me … also add a broken rib to the menu! 😂 I felt stiff and some poses were quite painful. But I made it through the practice … learning to stay with the pain and the rusty of my body without freaking out; I managed finding balance and stability and I feel much more grounded and connected. I feel both my body and my soul did recalibrate! I feel blessed! 🙏🏻❤️🙏🏻❤️

Dear Meghan and Olga, thank you for sharing this practice. I will get back to it; take this for granted! I went through very mixed feelings while flowing; today I had a very deep energetic session and - even I took the class a bunch of hours after the session - my body was still very soft and tender. I found my standing leg shaking during L stands 🌸🌺🌸🌺 after the first squat I found myself wanting to run away and the wonder manifested after deciding to STAY and COMMITTING to the end. My mental energy shifted and I met myself in my decision, honoring my commitment and honoring my weakness today. I am ready to softly enter my evening rest after processing a bit of physical and mental energy through the flow. ❤️🙏🏻 Ps: my subscription to the studio has been renewed and I do believe this being my best investment ever! ❤️🙏🏻

Dear Meghan and Olga, Thank you for sharing such a lovely and powerful practice. Breathwork is a potent rescue renedy in my day: today I needed a tool to both reset my focus and rechrge my energy and this practice was the perfect exercise. Bringing a new and different awareness to both my breath and body allowed me to regain grounding and to mute the chatting of my mind! 🌺🌸🌺🌸 take care! Thank you! 🌸🌺🌸🌺

Dear Alicia, thank you for sharing your amazing experience. 🙏🏻❤️ I went through the same process and I do thank you for putting it into words! ❤️🙏🏻

Dear Meghan and Olga, tonight I di find the intention to practice this flow … very very very intimidating to me. For the entire practice I did feel my body with esame flexibility of a piece of marble and as heavy as a stone. For the whole practice I did struggle with the asanas. The surprise that caught me at the end of the practice is that both my mind and body do feel so soft and sweet now … Without me even realizing it through the process, this flow was very transformative … I mean to get to back to it trying to better engage in each position … to reach more elegant postures! Thank you!!!! ❤️🙏🏻

Olga PachinadearcOlga, Happy new year to you too, my darling! Your words are always of great and invaluable support to me! ❤️🙏🏻

Dear Meghan and Olga, thank you for highlighting the meditation on the nectar … which is not always sweet. I am facing two areas of my life where I feel out of my comfort zone and where I am tasting bitterness; though I do understand these are the areas and times where I may find room for growth … I often feel dismaid these days and the practice helped me understand these moments are really precious and full of nectar … I just need to recalibrate and breath … to appreciate the nectar, whatever the taste 🙏🏻❤️🙏🏻

Dear Meghan and Olga, good evening (from Italy😂). I did take this class despite the spicy degree 4!  Well,  the final peak pause was not really elegant still not a complete disaster! 😂😂😂 I am glad I did take the class, I infused with the intention of clearing and cleansing toxins from both my body and thoughts. I am glad I did light this fire 🔥 and I glad did fire the initial fear that would prevent me from entering this growing space ❤️🙏🏻❤️🙏🏻