Day 12 done after a long day of work! Almost chickened out of it but this felt so good to sweat and stretch out my muscles. noticing how my stamina has been weaker but determined to get it back with this 21 day challenge!

Love this practice so much!! Having a really busy week with lots of deadlines but here it is Day 11!

This journey was wonderful after a long day of work but wanting a little stretch and little sweat! Finally day 10 done!

Day 8 completed! What a great sweaty practice!!! Can't wait to feel the difference in my body after this 21 day challenge!

Did this for Day 7 as I wanted something stretchy but longer than the yin class! Thank you !

Short practice done on Day 6! Thank you!

Day 5 done yesterday! What a slow but strong class!!

Slow flow with lots of heat and consciousness! Thank you! Day 4 done!!!

Took 2 days off for a birthday celebration and honestly feeling sluggish but glad i stuck through and finished day 3! Hoping to get back to my practice!!!

Day 3 done! Just perfect when I am short on time but got a good sweat in!