such a sweaty flow!!

Just a quick flow today!!

Did this quick flow after a long day of work! Thank you!

Thank you for this yummy yummy class!!! Love it so much and although I am unable to get into the full visvamitrasana like before, but Im determined to take it easy and listen to my body and forgive myself more! Happy that there was a little hanumanasana in there too hehehe!

Wow this class was indeed "do the hard things!!!" It really showed me how uncomfortable I was in doing the hard things and what it took to just hang in there and breathe into it! Thank you Meghan! definitely one to revisit and to check in on myself!

Did this yesterday and loved it! even found more hold time in my crow and am happy!

Revisited this class today and it felt wonderful! Even managed to practice some handstands after the class! :)

Wow this felt so amazing! my upperleft back and neck was alittle tight and achey today and I was at first reluctant to get on the mat, but took a leap of faith and this felt so good in all the best ways possible! definitely going into my favourites!

Love this quick sweaty flow for days when I dont have much time! Found myself thinking this could be a no excuse daily short class on days when I have no time and the excuses come in to not get on the mat!

Did this for Day 14!!! although I might have lost count of which day Im actually on again as I did do the other classes not in this playlist on some days!