Thank you for this sweat inducing little practice. Definitely feeling it in my core and I realised how much I might not be engaging when Im doing longer flows instead of sculpty ones like these!!

Thank you for this heat and strength training! Just wondering if it is okay to do the yoga sculpt habit without weights?

I was dreading this class but this was a good sculpt! Felt a burn not just in my core but my entire body! Here's to building more strength in my core and my glutes and improving the imbalances in my body and getting a healthier body!!!

Thank you Meghan.. This was oddly a flurry of emotions for me, from feeling somewhat slow and tired in a seemingly stretchy flow but found myself sweating and engaging so much and leaning into areas that feels uncomfortable, to lying in savasana and suddenly a word comes up in my mind in the form of images, and it was "friendships".

Great class to revisit!!!

Thank you for this great stretch today! Today in savasana I found a thought coming in "I'm so thankful for all the great things in life, there were tough times but there is always something good I can get from it". Just felt like sharing this blessed feeling I have gotten after this practice!

Thank you for this beautiful slow and nourishing practice. Been struggling with health anxiety the past few weeks and today I just want to thank myself and my body for showing up for this practice.

Thank you Meghan for this lovely stretch class that created some heat for me being so out of practice! Having thoughts about aging and am dejected and feeling my body aging at the age of 30 and feeling how different I react/feel compared to when Im in my early 20s and am finding it a little overwhelming due to my tendency to be anxious. Hoping that I could age gracefully and strong and healthy and keep a steady practice

Revisiting this practice was a breath of fresh air. Have been out of practice due to work and also sciatica pain (or at least I think that was what causing the lower back pain). Feeling so out of shape and the fear and anxiety of coming back into practice was real! But this was slow grounding and had the right burn to welcome me back on the mat. Hopefully I can get stronger as I age!

Second time doing this flow and I enjoyed this so much more than the first time round! However came to a realisation that I really dislike how my body looks now... Did a timelapse and felt terrible seeing all the rolls in my middle section which spirals into is my body doing okay? Am I still able to bring health bak to it again?