Thank you for this quick practice after a few weeks off due to my packed schedule! what a great reminder to breath and move, certainly gotten weaker, but the power of breath clears my mind! 

was feeling tired today morning and was really short on time so decided to get a breathwork class in before leaving for work! Thank you! and Hopefully would have sometime to do some stretching at work later on!

Thank you for this good quick morning flow to wake my body up!! Hoping for more morning flows that can gently wake up my body to prep myself for the day ahead!!!

Finally got a chance to revisit this class! And it was amazing how different I felt looking back at my previous comment, when I couldnt focus on practice cause my nieces were around me! Today I had peace and quiet and I think overall I felt more grounded and tuned in to the practice right from the start!!! Thank you for this challenge and wonderful flow

Backbends are my nemesis! finally got some time to squeeze in a long practice agai! i could feel my chest opening more for the very last urdhva dhanurasana! Trying to take it slow and open my shoulders more! Looking forward to more from Meghan!

Almost skipped practice today as I was feeling sick, but felt so good to do this practice, a little workout but just perfect to soothe my mind and muscles!!!

Oh I was so ready for bed after a long week at work, juggling different projects. glad to come back to the mat despite the fact that I couldnt hold as long in poses

Have been so busy the past few days and it wil be this way for the next three months, almost talked myself out of practice but so glad I just held on and did a this flow!

When I stretched into Savasana, had such a great wave of gratitude come over me. I thought I wouldn't be able to finish this class but I did and in all the good ways possible! See you at the next segment of Metamorphosis friends!

First day of intensive rehearsals and managed to drag myself on the mat for this practice as I seriously doubt whether I could keep this up for the following weeks! However, this practice sent me thru a journey of Nos and sometimes Yes and sometimes urghhh ooof, the amount of sighs and grunts that came out of me was interesting to hear at certain poses! However, overall a wonderful way to end my day and now Im ready for bed! Remembering Meghan's words of "taking baby steps" and as I apply it on the mat my mind shifted towards how I could remind myself when approaching challenges in my work/life. Thank you for that discovery of how one step at a time could help me find further depth in the asanas!