Was short on time today but thankful for this class. Not one big on reps and "fitnesslike" but i guess this was needed to help me really focus on engaging the right muscles and hopefully strengthening of my core would also help me lessen the inflammation of muscles around my hip joint thats causing the lower back tightness and tension!

1This was indeed a practice where I had to constantly remind myself to be gentle to myself! This was tough, feeling stiff and the holds were not easy despite this being relatively simpler than alot of the other classes. Perhaps there is a mental block today but I thank my breath for regulating me and guiding me through!

Thank you for this grounding stretch class! Hoping my hip/lower back would feel better soon!!!

This practice was what I needed today (then again which of Meghan's practice isn't?)! Starting to be aware that perhaps the tightness in my low back from the past few days is probably from the tightness in my left hip. Was quite tough as me being a hypochondriac made my mind spiral for a little bit but today I decided maybe I should move a little and settled on this simple sequence, which I thought would be more stretchy but to my surprise was what I needed too, some activation in the stretch! Heres to being kinder to my body and also learning to allow my mind to be gentle.

This stretchy practice was just right for me! Feeling some lower back ache (not sure if it is from my hips flexor) but I searched lower back and this gem came up! Returning to this practice each time with different sensations was a learning experience. Hoping this could relieve some of my ache, and that it isnt anything serious!

Thank you for this quirky flow! Sweat buckets and I enjoyed it!! Was so flowy and building so much strength at the same time! Left side side plank bow was the struggle bus for me but this felt so good! Second time round and this still felt so good!

Thank you for this class! Finding myself tapping out in the holds in the beginning alot more than I liked and felt terrible, but reminded myself Im doing the work and it is part of the journey, regressions included! Coming back to this was humbling and a learning experience! Heres to a stronger body and even stronger mind!

I was so ready to skip practice today but I saw this and decided oh lets just do a one chilli pepper one and now I feel so grounded and ready to sleep! Thank you Meghan!

Thank you Meghan for thisbeautiful class! Revisiting this is such a joy!!

Thsnk you for this beautiful practice!! What was challenging for me was finding the freedom in the movements!