Did this for Day 7 as I wanted something stretchy but longer than the yin class! Thank you !

Short practice done on Day 6! Thank you!

Day 5 done yesterday! What a slow but strong class!!

Slow flow with lots of heat and consciousness! Thank you! Day 4 done!!!

Took 2 days off for a birthday celebration and honestly feeling sluggish but glad i stuck through and finished day 3! Hoping to get back to my practice!!!

Day 3 done! Just perfect when I am short on time but got a good sweat in!

On Day 2! Can't wait to get back into my regular practice again!

This is going into my favourite!! love Meghan's creative sequences! Builds heat but yet so calming!!!

I have procrastinated and delayed taking this class for the longest time.... Partly I know the spicy level i going to be no joke, but I was feeling really upset and lacking lots of self worth, jealousy and unworthiness for past weeks and was reminded that I was focusing on the result I want so much I could not enjoy the process, and that is the very thing pulling myself away even further from the result that I want. After a massive breakdown yesterday night, I woke up today and decided to dive into this long class to open my heart chakra. It was so tough yet fulfilling at the end, I remembered once again why Meghan's flows are so magical to me. Thank you for your flows.

Thank you so much for this class! Really felt it today in the second round of wheels when Meghan reminded us to find the relaxation in it and I instantly opened up even more yet at the same time feeling more relaxed rather than it being torture!!