Thank You! I loved this slow deep practice also , like Anna mentioned!

:) 

i loved this- great way to start the day for me; & insightful to explore the sides of the body with breath! 

Thank YOU ! I loved this class and can't wait to revisit! love the dance of the breath and the movement

I loved this class! I resisted trying it for some time 😂 I love the transitions in and out of plow and now I want to come back to this class again! Rolling in and out of plow took this sort of “impossible allure” I’ve felt toward the posture and seems to have replaced it with “I want to do this all the time kind of allure”! Yay for Halasana!

Now-to learn to love pistol squats 😂💕💕💕💕 thank you for another lovely class

Love love love- I feel like an opened flower blossom after this class. I loved the pace, the length, and the side bending. Thank you

Lovely Class! such a fun flow and I feel fantastic after the twisting. I was almost too intimidated to take this class as I had created a little story in my mind that twisting and holding would be too hard for me right now! but it was so lovely and balanced as far as effort and ease, flow and holding ... Thank YOU<3

Fantastic <3 thank you

This was the perfect class for me- as I am getting back into my practice after a little pause. I love the pace <3 Thank YOU

Truly beautiful <3 I felt my heart breaking open in the most beautiful way. The pace was lovely and I love the strengthening aspect. Forearm stand is not the easiest for me- but with Meghan's cues I'm starting to see how much of the pushing down into the ground with the forearms and such that floating up happens- like In the frog jumps I stuck way longer than ever before and felt some AHA sensations in my moments of floating... very cool <3 thanks for a great practice.

I didn't finish the metamorphosis! So here I am in January of 2022 coming back to it! I had lots of stories about doing this "strength" theme...I am so glad I chose to dive into this and I made it through! :P ! my whole body is tingly and warm which is great because its very cold outside here :) Looking forward to working in the workbook on this theme! Lots of great insight to my own stories around strength.. <3