Victoria O Welsh

West Shokan, NY, United States

My name is Victoria! I’m an herbalist and yogi living in the Catskill Mountains of NY!

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1 posts

13 comments

Commented on Pathway To Release

Oct 14 at 10:50 AM

Thank You! I loved this slow deep practice also , like Anna mentioned!

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Posted

Jan 26 at 07:44 PM

Hello! I was wondering if we could have a check in class on downward dog! doing so many down dogs in life, I would love a check in on the posture - (I’m searching to find the words on how to describe) I’m thinking alignment cues, activation/ engagement cues.

Thanks so much,

Victoria

Commented on Side Body Bliss, Part 3

Nov 06 at 09:32 AM

i loved this- great way to start the day for me; & insightful to explore the sides of the body with breath!

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Commented on Breath Dance

Oct 06 at 10:29 AM

Thank YOU ! I loved this class and can't wait to revisit! love the dance of the breath and the movement

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Commented on Plow Flow

Jun 27 at 02:16 PM

I loved this class! I resisted trying it for some time 😂 I love the transitions in and out of plow and now I want to come back to this class again! Rolling in and out of plow took this sort of “impossible allure” I’ve felt toward the posture and seems to have replaced it with “I want to do this all the time kind of allure”! Yay for Halasana!

Now-to learn to love pistol squats 😂💕💕💕💕 thank you for another lovely class

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Commented on Side Body Bliss, Part 1

Mar 21 at 11:05 AM

Love love love- I feel like an opened flower blossom after this class. I loved the pace, the length, and the side bending. Thank you

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Commented on Twist, Flow, & Let Go

Jan 19 at 07:02 PM

Lovely Class! such a fun flow and I feel fantastic after the twisting. I was almost too intimidated to take this class as I had created a little story in my mind that twisting and holding would be too hard for me right now! but it was so lovely and balanced as far as effort and ease, flow and holding ... Thank YOU<3

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Commented on Earth Connection

Aug 16 at 10:03 PM

Fantastic <3 thank you

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Commented on Earth & Spice

Jul 13 at 10:13 AM

This was the perfect class for me- as I am getting back into my practice after a little pause. I love the pace <3 Thank YOU

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Commented on Rooted Dancer

Mar 13 at 11:03 AM

Truly beautiful <3 I felt my heart breaking open in the most beautiful way. The pace was lovely and I love the strengthening aspect. Forearm stand is not the easiest for me- but with Meghan's cues I'm starting to see how much of the pushing down into the ground with the forearms and such that floating up happens- like In the frog jumps I stuck way longer than ever before and felt some AHA sensations in my moments of floating... very cool <3 thanks for a great practice.

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