ahhhhhhh 3 leg dog plank crunch up dog yummy, but I burnt myself out with all the chillis by the wheels (electric booty beforehand) and had a crunchy back so listened to it and bridged my way thru. great sequencing warm deep meditation toe stand chairs squat bott. I loved the variety high low my heart had a beautiful adventure... one hand wheel wow ill keep practicing to explore that magic. woo hoo thank you 🧡🧡🧡

dreamy before bed treat x

and I feel gooooddd,,,,,,ah yes I'm still floating somewhere back to earth and aint that sweet. lovely wheels growing stronger flow by flow. big time thank yous

appreciating this again from a different perspective my body seems to love this again again, started running again and this series works so well as post run yum yum. always grateful 🧡

I always love your immaculate attention to the spine, like blowing little kisses and fairy tales into each and every vertebrae this magic always takes imagination into a beautiful cleansing captivation, mesmerises me in a different world for just enough sweet escape. thank yours always🧡

just sending more love for this me time flow.. like staring into a murky lake and slowly seeing yourself not just the immediate reflection but the reflection of all the holding and the fear and the sad bits too. allowing space to just let it all be and ripple away into its ok keep going girl x

🧡🧡🧡🧡 honey love to you

same same love these they are a super magic for showing how committed and strong you can be feel but also a very effective shake off of the day and the way your vinyasa feel and change with this layer of jam is most amazing super hallelooyah for the yoga habits I wonder if possible for another collection may come so we could alternate monthly? also find it very effective after running ? hamstring love

what a lovely slow deep love of a flow. HNY wonderful people xxx

sending a loving Christmas peace and good will to all. I can start now 😅🥰🧡