also one thing where to find the playlist I am just pick and mixing from existing ones saved is there a special link I've missed ?

day 5 ... breathflow I'm not sure if I tire myself with excitement or the movement I did wake up this morning for yum. and was thinking hmmm keep the breath flow for the afternoon I love me the breath flow practice and the spaces it makes. walked home and was hit by a wave of worn out, so the breath flow washed through me feeling more effort and surrender as my breath climbed up into my wild thing making different feels than I expected. I just love love love all this I really do. so wish id be there in the fall with you all but one day I will of this i'm sure. drop everything I certainly will tonight before bed lots of love

oh hey you 🧡🧡

oooo lovely shoulder loving I indulged this evening very rewarding space making 🧡

challenged nourished and nurtured not a bad late breakfast id say thank you x

slow down took me a while but I found the sweet spot. nice drop 🧡

Lovely before bed last night 💫

Big love for all the magic this is a great lunch time pick you up, or amazing warm up to flow with super power afterwards 🌶🌶💫💫

super yummy super super yummy

deeper and deeper 🧡