(following my previous message) So here's a little special request : could we have a skill class for rolling over the toes and building up the strength for these beautiful transitions where we're in updog, plank, or kinda downdog but on the front of the feet ?

Thank you :)))

For these latest practices, we definitely need a queen sized mat :))) the floor is pretty hard where I practice home, so I had to set 2 mats side by side in order to be able to follow without being made uncomfortable from the ground's hardness.

Also, I find these transitions on the front of our feet really interesting but super difficult. I ust don't know where to ignite the strength to lift gracefully from front footed updog to plank, let alone then move one foot forward, I halways have to tuck my toes at some point. It's weird because I do feel the front of my legs are on fire and my quads are super engaged, but I can't seem to be able to call up on any other power and support. By the way, I have practice ashtanga for over 10 years and I still have not unlocked the mystery of the rolling over the toes from updog to downdog. I guess this is the same kind of work....

this is just the best... it's got everything in it. I come back to it every time I need a quick boost on a busy morning, and every time I discover new subtleties. In the progressive flow, in the mindful pauses, in the super precise instructions... Thx !!!

So excited, such a right timing ! I have enjoyed so much the previous programs, metamorphosis, slow motion potion, move from love, such long lasting inspiration and support... Thx, looking forward to diving in with you all 🩷

magical reset.... Woke up with unusually strong period pain in my belly, wasn't expecting to be able to do much, gave this practice a go... and that final frog pose, the focus it demanded, the close loving attention, the very fine tuning of where it is ok for me to go, keeping the breath calm, diving into the warm sensations in my pelvic floor and inner thighs... well by the end of it all, lying on my stomach after that frog, i realized with amazed contentment, that i had forgotton about my belly ache, and that it actually had disappered, diffused, let go !!! Super subtle and powerful class, thank you.