​I have been revisiting this class since it came out, today I grew it so nicely, so open, the incremental aspect of it unravels over time, repeating the sequence. Makes me think of the styles of yoga, how the repeticion allows us to notice the changes. Thank you Meghan, I had a great week, I was able to practice more yoga and less HIIT!

Mary, you are a poet!💙

Thanks for the reminder to soften... it's hard for me to allow myself to rest and relax. I usually do a strong vinasa on Sundays... today I had to let go of that and change the agenda... I am glad I allowed... Thank you sweet Meghan.💙

I feel... I FEEL! Delicious! What a class... just amazzing not only that she can move like that, but that she moves us! Much love to this studio, heaven for me. 

Alex Skai lol even better!

The feeling of peace after holding the breath hold, incomparable! Thanks Meghan, your creativity is mesmerizing, our limbs are source of pleasure with you!😍

I see what Alex means about the flow having the potential of being a super short and spicy 4 peper kind of deal! Delicious flow!

Such a special timing. Felt so calming. Never on a rush, why would we? Much Love Meghan, I just feel so priviledge to able to practice these sequences... one, the result of my discipline and also the majestic cues that Meghan has to guide us... poetry philosophy movement...

Super beautiful... thank you. The Metamorphosis is so complete so many aspects are touch on, no rock left unturn, what a wise guide we have with Meghan.