Deep, strong and slow just as I love it. This Breath is Boss has helped me feel more than try to understand. Every cue and explanation allowed me to be super in zinc with my breath. 

Deep deep master class, hum I feel renewed and I have a better understanding or I was able to feel many little activations in the breathing through the feet, the pelvic floor and all the flow up into the chest. Just amazing.  I am enjoying this workshop so much, it is a great compliment to the Metamorphosis too. Olga hope you are having a great weekend, much love.

What a master class... I am so inspired by all the methaphors and Meghan's insigths about the breath, the ocean, the wind, what a beauty... Much appreciation every day, thank you Olga always much love...

I started with 4 pound each for handweight and slowly with time increasing, now I use 8 pound. But great advice by Mary testing with the ankle weights you already have how it feels.💗

Such great idea! I would love this too!

What a clever title! I had to search both words in the dictionary, I am growing wiser and stronger today. Great drill sesion, with such a calm pace to it. 💗

The most delicious welcome home this flow. I was visiting family for the past month and I am easing back into the practice. What a beautiful flow. Every pose so intentional. Thank you dear Meghan and a big hello to my dear Olga, I hope your summer is going very well with all the workshops.💙

I love how Meghan softly is turning up the heat in this series. The bum lift feels very hard but I was able to use the toe as Meghan showed. Thank you for this great series for the busy week days. 😍 Big hug to our dear Olga. 

I am also doing it another round starting this summer. It's so powerful!

Dear Meghan! Take the time you need we have plenty of content to learn from. Much love in this time. Thank you for everything.