Oh what a great class to come back to! I was feeling anxious, and was kind of reluctant to a practice. Scrolled for a while and this was just the perfect choice. The steady holds really helped me to ground down... I feel much better now. Thank you Meghan and Olga for this beautiful studio...

Spicy, beautiful and humbling... I was feeling it very strong, all was going well, despite how hard it felt I was doing it, until the kundiyasana, I wasn’t able to lift up my back leg! This made me feel disappointed, but the shavasana came and Meghan mentioned that it just a process of turning the lights on again, and I reminded myself that is just a process, and then I am back to feeling how fun the class was, and I can’t wait to do it again! 2023 starting strong! Thank you Meghan and Olga!

I love you Meghan. Thank you for helping me expand my hearth.

Delicious flow... all of the flows are delicious! It is beautiful to come back to it and see more strength during it than before! The little victories as Meghan says. Thank you for a great year of learning.

Wow. The practices keep getting us deeper and deeper. Beautiful movements... specially the reverse undulation really take me places! I was thinking an idea for a class, may be a flow with as many undulations and reversed undulations as possible?! Any ways I enjoy all the classes so much!

So Joyful! I enjoyed rolling back and forth... it is also amazing to sew together movements learned during other classes in the studio. Many thanks dear Olga and Meghan!

The name of this class is a BiG Truth! I feel very good! Thank you dear Meghan and Olga, all the content is stellar here in the studio.

Wonderful practice, so unique! I truly enjoyed the detailed cuing about the breathing in the middle center of the brain. Also the lines of energy, I remember during my 300 hour training, my mentor used to emphasize the lines of energy a lot, which I find to be quite beautiful and empowering, as @mary described in the previous comment! Thank you for another wonderful class!

I truly enjoyed this class, such a great surprise to experience this slow steady flow. The wash cycles are progressively taking us deeper and the breathing cues helping in that process of slowing down and moving with great awareness. Many thanks once again Meghan and Olga for this amazing plataform.

Beautiful and powerful.