Moving through 🍯... what a sequence! Perfectly moving back and Forward in the mat without having to fix my feet one.... amazing experience...

Thank you for sharing that sweet secret! It seems I might be needing it!

That metaphor of the breath retention like floating on salt water! Hum...

Slow and deep. So good 💕. Thank you always Meghan and Olga.

Dear Olga, the breathing for me has been challenging since I many times find myself thinking.... and the breathing keeps anchoring me back into my body... I guess unconsciously I am avoiding... Today I practiced Root and Reach, loved but it was hard! The beautiful thing about the Metamorphosis is that the moves are simple, but they are in itself quite challenging if that makes any sense..? Lol. Best way to start my Saturday. Thank Meghan and Olga.

Such a joyful practice. Thank you for expanding about the creative feminine energy, I loved simmering in those thoughts during the practice. Time flew by!

The breathing practices are the more challenging for me. Today I did awaken inspiration and it was just that. Beautiful and strong. Thank you. 🙏

I cherish the sharing too! ❤️

You phrased so well! I feel the same way, Sometimes it might take a while to integrate the cues, but I appreciate that Meghan keeps reminding us.

Loving and nourishing! 💕 ❤️