I think I have found a new favorite with this one, targetting deep into the sides of my ribcage riiiiiiiight where I needed it to awaken something frozen there, on the right side.

I am so grateful for this class tonight for this 3rd day of my February Vow to Bloom!

I practiced this class for my second day of February Vow to Bloom.

Wheels are hard for me, but I felt things in my right side I have not felt for a while. Locating a tension I knew was there but not really where. I can’t wait to let this one go!

This was day 28 of my January Vow to Bloom for me !

I was feeling low energy but the need for a challenging flow tonight and this one felt perfect after a long day of work. The longer classes this January feel hard to fit into my life so I am revisiting December at the moment :)

I practiced in sweet chaos today for day 27 of January Vow to Bloom, and I will practice this class again in more silence soon !

I loved slinking, and I wiuld love to really manage to invite all the parts of me for dinner (instead of fixing random toy every 9-10 minutes !)

Shorter practices are more life-compatible for me for the January Vow to Bloom and I tried this class again today and was grateful to be able to follow it to the end.

I will try to do more breath practices in the coming days, it is something I am not used to and am feeling ready to explore !

After several days of practiced cut short (sometimes very very short) by my playful and/or tearful cubs needing their mama bear, I was so happy to be able to go tonthe end of this class for day 21st of Bloom January !

My second time with it, and the same lovely sensations during the class, and the spiciness felt some time after. Perfect for me tonight!

I liked this shorter class for my Vow to Bloom today :)

Here I am for day 17 of January Bloom !

I have noticed over the past few days that my practice is mostly being with my body. I have trouble finding intentions or feeling and emotional echo through the movement.

This practice felt sweet and yummy until about 15mn after the end : then I realised how spicy it really was when my legs turned to jelly on me 😄

I needed a short and sweet adventure tonight and this was perfect ! I loved the perfect blend of engagement and letting go ❤️

I wanted to challenge myself tonight on my Vow to Bloom path.

This flow was a bit more than I could chew, timewise and strength-wise but I felt so alive through it that I will come back real soon ❤️

I have a husband to go cuddle tonight so leaving the class early is for a good purpose !