Thank you, thank you for this practice-- it might be my favorite class of yours. I was an ashtangi for years practicing into mid-second, and my body recently started locking up and fears steadily rose to flood levels. It was heartbreaking and scary to leave the routine and predictability and strict pressure, but coming to these same spaces in my body (lower back! side body! deep core! inner thighs!) in new, curious, and somatic ways has really changed my life and advanced a deep healing. Thank you, Meghan! And thank you, Olga, for always being the heart in these comments!

Love love love the oozy back and side body attention <3 I've located many of my fears in those body spaces through Ashtanga that I am able to tend to with flow and repetition here in a different way. I recently stumbled across Meghan's Vancouver Real interview, where she shared her plans to go to Bali for a month and be creative... and now here we are, "post-birth"-- the bravery to stop everything, listen, and create has felt very inspiring.