Is the part where we are in pigeon with hands up and behind our heads in prayer supposed to be intensely back strengthening? Love this class, did it 2 times in a row.
Jessica Barry
Rosendale, NY, United States
Commented on Heavenly Hips
Replied on How do you achieve open shoulders and...
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Commented on Core Zap
Replied on Heavenly Hips
May 06 at 07:10 AM
Olga Pachina yes exactly, thank you.