Olga Pachina yes exactly, thank you. 

Is the part where we are in pigeon with hands up and behind our heads in prayer supposed to be intensely back strengthening? Love this class, did it 2 times in a row. 

thank you so much!

Love core work! Yes, please do more. I love how centered my body feels. Would also love a series on core work that gradually builds to puppy press/press up handstand.