I haven't had the time to read this book but it's on my list! I wanted to add something that helped me and is about the same topic...present moment. Someone said to me to wear a watch that no longer works, everytime you look at it you are reminded that only the here and now matter. Not the past, not the rush to the future, but just the now. That feeling alone is super calming. The watch helps serve as a gentle tug out of your thoughts and back to reality.
Alicia Drennan
Bartlesville, OK, United States
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26 Oct 19:06
awesome! the time works for me!