I haven't had the time to read this book but it's on my list!  I wanted to add something that helped me and is about the same topic...present moment.  Someone said to me to wear a watch that no longer works, everytime you look at it you are reminded that only the here and now matter.  Not the past, not the rush to the future, but just the now.  That feeling alone is super calming.  The watch helps serve as a gentle tug out of your thoughts and back to reality. 

it's always the 2 pepper ones that seem to get me the most. lol that boat rockin' story time was killer.  I think I died a little on my mat....definitely felt all the tingles and feels after this one.  just what I needed with my practice too as I feel like I am coming home to the sacredness of what my practice used to be.  It got kinda jumbled up along the road of life.  

whew! came to this after a lazy little break I took.  It definitely started my engine.  I loved the strong start, but was thankful for the less powerful sequence towards the end.  Core town was fun!  I think i will add this to a weekly rotation as something to work towards as it was rather tiring for me.  Love your space, cat is getting big and looks well fed! lol 

this was so wonderful! i love how you sneak in those hard little bits.  I wasn't seeking hard today, but I found that I handled it extremely well under the spell of this magical class.  Thank you Meghan!!

Oh my what did I miss?!  😊 Meghan, take all the time you need, we have so much awesome content to keep us entertained while we wait.  Feel better and get plenty of rest. ❤️

Wow! I really wasn't wanting to take to my mat today, but once I got started it just felt like a dance.  I loved this flow so much. It all flowed so well together as typical for your classes.   Especially loved the wild thing to reverse wild thing....even though it was rather spicy for me.  I am also a big side plank fan though. Thanks Meghan so much. It was wonderful. 

Meghan CurrieIt felt empowering! I want to tackle some more scary things! Pincha I'm coming for you! lol

that was FUN!! the warm up was brutal for me but that's a good thing.  I need that.  I have been admiring people with their hollowbacks thinking I wasn't quite ready, today I proved myself wrong.  Thank you for these on the wall practices.  I love acquiring new wall skills to use towards my handstand journey.  

This was wonderful.  I was actually going to request something exactly like this, since I am trying to get my splits.  I'm a ways off, but today I actually felt okay enough to stay in my version of the splits with a strong foundation and a strong mind as long as cued. I I am recovering a hamstring injury so I was soooo happy I was able to do this with NO PAIN! yay!!! Also I didn't expect the juicy backbends but ohhhhh la la was that nice! Felt all kinds of loosened up and happy after that. Thanks Meghan ans Olga. 💜