I can’t begin to describe how amazing this felt for my spine. I just flew back from a two week vacation yesterday, and between all the hikes on the trip, an incredibly long day spent in planes and airports, my body was so drained and sore all over. I wasn’t even going to bring myself around to getting on my mat, but I’m so glad I did. Thank you so much and I hope you also find fast healing ❤️

Thank you so much for this lovely new practice this morning! This was much more challenging than I thought it would be, but I felt amazing and balanced at the end. ❤️

Wow, this one was so strong and powerful. My whole body is shaking! I feel so recharged and energized, which was much needed as I recover from being sick. Straight to favorites as always! 

This was such a fun flow! I felt overall more balanced today physically and mentally, which allowed me to fully immerse myself into every movement. Thank you so much for this new class, as it went straight to favorites! 

What a nice little sweet practice to wake up to! I loved this one so much and my body really relaxed and opened up. The half squat side to side felt so yummy and satisfying. A little more than a year after my injury and I’m starting to finally feel a little more like myself. While I still have to add some modifications for my wrists, it’s more intermittently now, as opposed to me having to do so every single time. Thank you so much for this slinky flow! It went straight to favorites. 

Olga Pachina and you as well, Olga!!

Meghan Currie Thank you so much!! And much love to you and Olga!

Oh wow! I loved this one so much. Maybe all my injuries are finally getting better, but my body just felt so in tune and limber. This series has been amazing! Please keep various series like these coming when possible! I’m so happy that I’ve been able to return to more of my regular practices here. I still have a lengthy road to full recovery ahead of me, but your classes motivate me that much more to not give up! 

What an amazing and stretchy flow! I didn’t realize how tight my side body was until I did this, but I felt so elongated and relaxed afterwards. As always, thank you for all your amazing practices and creativity!

Meghan Currie what lovely advice!! Thank you so much and I will most certainly try that and take my time. I absolutely loved this beautiful flow and will be coming back to it regularly! On a plus side, I didn’t realize how much this was working my legs until I felt them the next day!