I did forget to touch on one thing. How this program has shaped me, my takeaways from it. Truthfully I am still trying to process it all. I feel the openness and activity throughout my body and mind readily, but what I’m still trying to process is the greater connection to my heart and the opening up of my heart. As is the ongoing journey, I seem to have more insight than usual, and more assertive in what experience is true to me. I am more open to emotions that I need to process, and I’ve let myself feel my heart’s attachment to things that I have lately felt I have not had time to entertain. It reminds me how a lot of things in life are cyclical, we return to the homes in our body with ever expanding knowledge and perspectives.

Thank you again 💗

just want to say that I loved all the different ways we could engage in this challenge, fully encompassing all kinds of approaches in wellness. It was such a unique experience, with great pleasure. Although I couldn’t fit in all aspects of the challenge daily, I did try to do a little bit of all - I read a bit of the heart code, did some journaling and affirmation cards, and read through all the discussion and shares of everyone participating in the challenge.

what a wonderful production of a healthy, inspiring community 🥰

I agree with others about the unreal and unexpected development of consistency in practice. Although these past few days after the challenge I’ve given my body a break, I don’t know what to do with myself now haha! Yoga has sporadically acted as  a very consistent hobby of mine, the times like this come and go. It’s been a while since I’ve done it with this intensity, and I am enamoured once more.

Thank you for this amazing 14 day challenge!

Unreal! So sneaky hiding all those sensations throughout the practice. I feel amazing. Thank you ☺️

Hi! When do we post an insight on our feed? Between day 1 and day 14, or every day, or..? Thank you 😊 

Love the progression of this sequence. Very much needed this practice. Thank you!

I have so many words to share but don’t want to spoil this gem for the next viewer. I’ll stick to just saying it felt like opening up space for a feeling of effervescent joy. Thank you ! 🙏 

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Hello! In pistol pose I find that when I squat with my left leg rooted I have a rock-solid foundation. But when I squat with my right leg rooted, I am a flying acrobat with my left leg swinging for stability, my arms grabbing for imaginary ropes, and my right sided squat giving way to the floor. In other words, I can’t seem to find stability when I squat down or move through pistol with my right foot planted and my left leg lifted!

I would love to work through this with a progressive practice on pistol pose that works to strengthen one-sided instability. The hips are a funny thing with their ever present favouritism of one side, but I feel that working through pistol with this in mind can be a useful tool :)

thank you Meghan and team!