Unreal! So sneaky hiding all those sensations throughout the practice. I feel amazing. Thank you ☺️

Hi! When do we post an insight on our feed? Between day 1 and day 14, or every day, or..? Thank you 😊 

Love the progression of this sequence. Very much needed this practice. Thank you!

I have so many words to share but don’t want to spoil this gem for the next viewer. I’ll stick to just saying it felt like opening up space for a feeling of effervescent joy. Thank you ! 🙏 

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Hello! In pistol pose I find that when I squat with my left leg rooted I have a rock-solid foundation. But when I squat with my right leg rooted, I am a flying acrobat with my left leg swinging for stability, my arms grabbing for imaginary ropes, and my right sided squat giving way to the floor. In other words, I can’t seem to find stability when I squat down or move through pistol with my right foot planted and my left leg lifted!

I would love to work through this with a progressive practice on pistol pose that works to strengthen one-sided instability. The hips are a funny thing with their ever present favouritism of one side, but I feel that working through pistol with this in mind can be a useful tool :)

thank you Meghan and team!

Beautiful practice. Thank you!

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Thank you 🙏 I love all the extra moments of gentleness in a longer practice!