Delightful practice as always, with a few peaks of intensity and moments of inner calm. But above all, I really liked the idea of returning home to your own body. Indeed, at many points in our lives, our bodies change, transform, modify, and can become almost foreign to us, and it sometimes takes time to reclaim them! For me, one of the most difficult changes to accept at the moment (after the wonderful changes that motherhood can bring) is that of age, old age, joints that sometimes ache in the morning, a body that is no longer quite the one we know, that betrays us, that weakens, that can be painful but is simply different. And so, finding your mat again, taking the time to look within yourself, to listen to yourself, to hear a different kind of music, to learn to love your differences—this is what practising with Meghan as your kind and inspiring guide allows you to do, among other things!

I'm very surprised I haven't given my feedback on this class yet!! I've done it more than 30 times already!! It's definitely one of my favourites in Meghan's top 20 practices!! It has everything I love: slow then fast, gentle then strong, intelligent progression of the choreography that is always fluid, graceful and demanding! Everything seems so logical and obvious, it really is a model class to teach to any trainee yoga teacher! You feel rejuvenated, relaxed, so good, but still aware that you've made an effort at the end of this wonderful class!

very good news!! ok for saturday morning est!!

sooo good!! I loved it! I felt me so strong!!😜

A very beautiful practice, both fluid and powerful. A wonderful moment to give free rein to the whole body. Thank you for this inspiring practice... as always!

Friday is past and I don't see a new class??😪

Very innovative class with a very interesting way of working deep muscles. I really liked the strong alternating rhythm and pause. This class deeply recharged me, even more than I expected! Once again, thank you for the constant quest for excellence that characterizes your work, Meghan! I hope you'll be able to rest and recharge soon, because all these investments take energy! with love