Another magnificent practice. I loved these movements of contraction and opening, folding and unfolding, rolling and unrolling. Quite slow and repetitive at first, but then the impulse intensifies and the heat gains and the effort is intense! Magical!

I loved doing this class (for the second time)! I enjoyed everything from start to finish! The warm-up on the back (plow and pistol squat), then all the lateral stretches with one leg bent to the side, the half squat transition, the shoulder and back stretch with the strap work! The length, the difficulty and the variety of exercises were all absolutely perfect, beneficial, challenging, effective and beautiful! Thank you, thank you, thank you! and more classes like this

Dear Meghan,

I absolutely love this new practice. Right from the start, one of the qualities I've always seen in your yoga classes is the aesthetic and dance aspect. But not beauty for beauty's sake, an aesthetic that makes sense and is full of benefits! The side stretches, for example, are definitely beneficial and super enjoyable! In this case, the circularity and repetition is also very good for getting the intellect going! In any case, I've sometimes been wrong! But in this case it doesn't matter, it's fun to do and easy to change. Again, again, that's the only word that comes to mind: With love!

Thank you so much Meghan for this practice of love, I already love it and have received it very deeply. I'm looking forward to doing it again and again, because it's complex, demanding, innovative, imaginative... as always, and you have to concentrate. It's got everything I love: flexibility, openness, imagination, sequences that are so surprising! Whouaaaa still more like that!

So good, so nourishing!! Perfect for this rainy day! thank you so much!

This class was exactly what I wanted this night! I felt my breath, not only my body but also my soul!! Thank you again and again.

Once again I did this class, so great effect! Wonderful!

I'm very happy to be able to make this tutorial for this pose, which is still inaccessible to me! I'm still having trouble catching my foot, partly I think because my shoulders aren't flexible enough? Like everything else, do it again and again.... Thank you for listening and being so receptive to our requests!

Thanks again Meghan, this set of classes is really super efficient! I still can't make a handstand !!!!! but I'm getting close. They are all really effective and learn something new. I particularly enjoyed ‘head south’.

Dear Meghan, I agree with Alex. Really lovely class, this whole extract the nectar series is extraordinary. This one brings in its fluidity but still physically demanding all those movements of rotation that are so deep, so anchored in our materiality, our physiology, are beneficial, harmonious, harmonising. Once again, I've had a profound experience of the benefits of practising with you. .... I hope it lasts for a long time to come!