Dear Meghan, I agree with Alex. Really lovely class, this whole extract the nectar series is extraordinary. This one brings in its fluidity but still physically demanding all those movements of rotation that are so deep, so anchored in our materiality, our physiology, are beneficial, harmonious, harmonising. Once again, I've had a profound experience of the benefits of practising with you. .... I hope it lasts for a long time to come!
Dominique Gonseth
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Nov 09 at 04:30 AM
Thanks again Meghan, this set of classes is really super efficient! I still can't make a handstand !!!!! but I'm getting close. They are all really effective and learn something new. I particularly enjoyed ‘head south’.