Dear Meghan, this was a marvelous educational flow! A nourishing expression of yoga as the union of body, mind and soul. The idea of cycles, so connected to the rhythm of nature, connected me with the trust-the-process mood, always calming, and associated with two of my current readings: Thoughts are things, by Prentice Mulford —thanks to the suggestion you made in the Metamorphosis program 💜—, and Women who run with the wolves, by Clarisa Pinkola Estes —which is helping me to understand my wild being and develop a peaceful relationship with it. The cultivation of deliberation in every sequence was the perfect way to put your medicinal words —as Sarah Hessey described them— in action. Thank you for this magical beginning! 🥰🌈🌟

I love the invitation to make a vow to ourselves! I imagined December as a doorway to our new year with a red carpet crossing, like a river of wisdom enabling the continuity and permanent transformation of our lives 🌈

It's definitely the intention we put in the action, much more than the duration, which makes it bloom 🌺. For me, 2024 was the training season in that subject. It teaches me that even 5 minutes a day can help us to reconnect with a postponed activity; in my case, writing. At the beginning of the year, it was really helpful listening to one of the Q&A videos of the Metamorphosis program, where you tell us about your listing habit, which I already had but just connected with my physical activity. It was absolutely inspiring to start applying it for my writing as well. I'm so grateful to see how listing my everyday writing, and being flexible with it, allowed me to bring back one of my keys for introspection.

Thank you for the opportunity of blooming all together 🙏💜

Thank you for these useful tips on pistol, Meghan! I'll keep on trying! Lovely short practice 💜

I feel SO light, as well as enlightened, after this gorgeous slither flow! I loved your images of spooning our hips from side to side and using them as brushes to paint figures in the air. Every day I thank the Universe for being able to grow from the inside out while practicing with you, Meghan! Your classes are one of the most beautiful gifts of art and wisdom 🙏💜🥰

Thank you, Meghan, for this wonderful practice! I ended up enjoying the peaceful present anywhere within! I loved to ride my breath while twisting and being able to reach a little bit more with every exhale. Lots of love 💜

I love The Core Effect programe and this new practice! Exquisite side planks and combinations! Melting into savasana with my heart supported on a block was the perfect ending 💜 Thank you so much, Meghan! 

I loved this class, Meghan!! I feel absolutely refreshed!! Wonderful side stretches and transitions 🥰 Thank you for this joyful practice 🙏 Lots of love 💜

"Every moment is a teacher": so much wisdom. A beautiful image of a Kosice's drop of water appeared when I recollected all my energy. Thank you, Meghan, for this lovely journey throughout my life 💜

I love this flow! The sound of nature and the singing of the rooster were the perfect background for a joyful ride of my breath. Thank you, Meghan! 🥰💜