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Olga Pachina thanks Meghan & Olga 🫂 I think my request would be a creative flow with pincha mayurasana pls ..

Amazing practice this was my most favorite practice (& the puppy press flow) thank you xxx

💙 very nice thanks loved all the boat pose variations even tho i fell right through the full plank boat haha

very demanding strengthening class  🤩 loved it.. flew the pigeon but my face was v close to the floor!! Loved the lizard w hands in prayer behind the head.. such a upper back opener killer for me personally thank you xx

Olga Pachina oh wow!! that is so sweet thank you for detailed response & tips 💙. I’m looking forward for the video! Yes exactly I get a banana shape.

Olga PachinaHi love .. yes!! Reached peak pose but wasn’t in the same zen state as Meghan for sure 😂.. I was tired.. I find arm balances more approachable than handstand & dolphin pose, esp dolphin xx

I love the tip about pulling your upper arms back during binds because I was able to clasp at wrist 🙏🏼.. I was ‘charging like a bull” towards the end because I got tired 😆 😉💙💙 sending lots of love beautiful class esp finale Astavakrasana progression 

I finished with so much serenity & peace. Bless you & thank you. Loved the multiple back bends (lost count) esp boat pose bridge xx

Olga Pachina  I didn’t find them in the ones you  mentioned but they are at the end of several classes , no worries I finally founts one in move & release Stagnicity .. thanks xxx