Thank you 😊 beautiful vinyasa.. my foot was a half meter away from my head at back bend hehe.. but please more cobra undulation/ spiraling/ un-spiraling with hand tangled behind. Can we have surprise peak poses embedded in classes? we can modify to our abilities or skip (tripod, dolphins, headstand etc)  

Olga Pachina lots of love  💕 thank you, maybe a dolphin skill vinyasa class. Also Olga is it possible to have a squat to standing to squat , to squat on toes sequence. Can’t remember which class it was but it was also great 

Wow so challenging was not expecting that. The chin lifts are a killer and the wheel pose is back in business lol thank you xxx

Thanks 🩵

beautiful fluid practice thanks 🩵 hope your ankle feels better xx

🩵loved the trust in flow sequence & undulation. Can we have another undulation sequence xx

done 💙 pls more upper back opener xx 

I was shaking 1/3 way.  Meghan’s pep talk midway through was right on time 😂 !! V good practice thank u. My bridges / wheels used to be big strong and flexible, after five years off of yoga my wheel is now stiff and “calcified” a shame but I try not to hold on to that 

🙏🏼 thank you love the cues and cobra alteration.  

done 🩵