Thank you grateful for this practice 🥰 

Loved the block navasana strap core work

And loved pincha near the wall..

💙

Did this after forearm balance 

😅 didn’t want to “unpack” .. for some reason this tapped into an inner self preservation! Unpacking felt I was giving of myself / time tand need to self preserve ... anyway that’s this mornings mindset 

another v favorite class 💙💙, playful… missed this one, was a little heavy this morning will try again next week 

Olga Pachina felt great Olga !! Have a lovely rest of day xx

wow 🤩 thank you.. lots of the stretching in this v smooth vinyasa.. 

Grateful for this practice.. I was worried doing a two hour practice but it passed fast. I think it’s a must practice to fine tune all what needs to be engaged & a great break down of movements. And loved the concept of dimming down what is engaged, never turn off. Thank you Meghan you are an angel 💙 sending you lots of love ladies xx

Olga Pachina hi Olga lots of love to you too xx

some workouts are cemented in the memory, this one is one of them for sure for me. Thank you, love it, second time around xx

💙 always good