Should the pelvic floor be active (straw draw in and up?) throughout the practice, through the undulation at the end of this practice. and during all the other practices? this action of activating and drawing in and up should always be activated? Last question, the swallowing of pelvic floor is the same as bundhas?

🔥 😻  very rich drill .. bonus round got me 😂 

Much needed after a pause in practice 🙏🏼 very grounding love the squat lift off xx

Olga Pachina thanks Olga sending you lots of love xx

beautiful series, love the final fiesta .. but more challenging. esp final fiesta, I couldn't 'iron my breath' today. I could let go. not my smoothest. humbling practice to focus- engage on the details

wish you a beautiful day. great class xx

I’m starting the empower set. This was very intense & demanding. Great practice, sending lots is love 💙

I would love to have regular live or online classes with Meghan. To feel more connected & make the practice more intimate. Two / three time a week regularly. For instance, If one class was an hour long , another 20 the third a meditative ten minute. The online can stay on-available for a +-10 days, keep the good practices or just remove some and re add practice if the website becomes overloaded.