Olga Pachina thanks Olga 😘

This was truly special 💙 wall undulation .. the twists yummy 😘

💙 thanks xx

wow  🤩 💙

Really didn’t want to practice, felt very weak but ended up doing it anyway. So when Meghan mentioned the bumpy breath! 🤔 I was thinking that at that moment, bumpy breath bumpy thought ..

Absolutely loved loved the side squat side stretch at the end, such a nice stretch! 

Note to self also chair pose reaching up gives me anxiety , along w boat pose and active cobra 

Love the little hand - arm tips that Meghan give. In this one it’s having the back of palms on thighs to elongate spine. Another one in another practice palms together behind the head opens the upper back. Also the pulling of hands in crossed leg position back to activate the back. Thank you xx

😌🫠🫠 thanks xx

Thank you 💙 

Olga Pachina yes I did the whole class already but was hoping for a quick one similar to the sirsana & handstand one that o tap into daily 😘 

Olga Pachina thank you Olga yes ill try it out this week thank you for the suggestion 🤗 

Wow 🤩 it was a ‘favorite class’ . .. I personally found the last of the balance very challenging/ demanding. The balance & calibrations..  the balance series was all great, the first with three leg downwards dog balancing on one arm also was great. Thank you for a lovely practice 💕