I love the tip about pulling your upper arms back during binds because I was able to clasp at wrist 🙏🏼.. I was ‘charging like a bull” towards the end because I got tired 😆 😉💙💙 sending lots of love beautiful class esp finale Astavakrasana progression 

I finished with so much serenity & peace. Bless you & thank you. Loved the multiple back bends (lost count) esp boat pose bridge xx

Olga Pachina  I didn’t find them in the ones you  mentioned but they are at the end of several classes , no worries I finally founts one in move & release Stagnicity .. thanks xxx 

💙 ... Olga, which class has the breath of fire at the end of it? sending you lots of love

Great unwind after the pigeon pose xx love the blue outfit 

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😅 💦 Love the boat w strap, pulls you up almost effortlessly and strap dolphin pose, wish we can have another flow with the king & bow strap but shorter flow 🙏🏼 beautiful thank u & love the white top & bottom

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💙💙💙 🙏🏼 so much anxiety 😟 throughout this practice. Loved puppy press with knife edge on the wall.