Gilnar

Amman, Jordan

14 Mar 05:47

I am glad I was feeling strong today and ready for the final wheel variation class. I couldn’t do the leg lifts in dwi pada. Love  / appreciate Meghan’s little silly playful comments and action remind me to stay playful , “my toe humping my other toe” or “lasso your foot” .all these little things remind me to be playful powerful great set xx

09 Mar 03:20

beautiful amazing class with so many yummies 🍭 This is exactly what i have been looking for. hidden gem 💎 I pulled lots of hair going into dwi dandasana . Big questions to anchor my practice on but i didn’t have an answer to the questions. 💔 Love love the little modification of placing hands in prayer while going into Salabhasana

Reply

06 Mar 02:10

💕

Commented on Spring Ignition

04 Mar 02:09

intense, these are classes I dread the most, less playful more strength building! I understood ice melting at the end of butt clenching sequence 😅 

25 Feb 02:23

quads on fire.. love the wheel inverted scorpion. 💕

Commented on Heartstrings

23 Feb 02:55

Commented on Trusting The Unfolding

23 Feb 02:54

bless you Meghan ❣️🩵❣️ meditative quality to this flow vinyasa 💫 

Replied on Mystic Pulse

10 Feb 02:01

Juliette Moisset i think you need to pull your knee higher closer towards the direction of your head. Did you give the learning lesson for side plank drill? it’s also very helpful 

Reply

Posted

09 Feb 04:06

love this series. It a very serious practice hidden in a lot of playfulness,  I find myself repeating or excited to repeat each one. like 🍷💕

I would love a vinyasa or learning class on malasana variation & how to get deeper into malasana. How can one in malasana get more anchored with back straight heart pointing upward. Is it about opening the knees more or about having more open tendons above the foot (I find myself fighting towards the end to fall back). Malasana with duck feet vs straight feet. Also pls getting into squat with feet together included. 

I was struggling with my plow to stand up roll ups but i now got the hang of it. With momentum ofc not like Meghan’s smooth non momentum roll ups 🤩 

Replied on Mystic Pulse

08 Feb 19:32

Juliette Moisset same! will give it another go tomorrow xx