Thank you Meghan for this π very helpful , will give it another go next week. I find these quick tutorials drills so insightful like theΒ Shirshasana tutorial. Lots of love xxx
Gilnar
Amman, Jordan
Commented on Side Plank Bow
Commented on Fly the Pigeon
Commented on Vacuum Vitality
Commented on Cultivating Calm
Commented on Power Hour
Replied on Fluid Heart Flow
Commented on Core Radiance
Commented on Pathway To Release
Commented on Fluid Heart Flow
Commented on Energizing Flow
26 Nov 03:11
So glad I revisited this flow today. So smooth & a little bit of everything ππΌπ love the arm scoop in side plank tipΒ
Meghan can we have a one week detox cleansing if you can share? Xx