💫 🌟 bless you Meghan 💙😘 another favourite

I think I carry a lot of resistance to change. "Observing how a progression reveals new things & have a new experience to the same movement, symbolic of the journey of loving ourselves we become more pliable, malleable"

Love boat tree pose

Hand movement to a flower reaching up and pulling energy down

love the playfullness mostly

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beautiful 💙 much needed 

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love you too Meghan 🤗

thanks Meghan for the beautiful description. i resonate with

-honoring the sacred cycles of rest & pauses. Embracing the pauses when they come & enjoy joining the ride again when life falls back on track.

-No matter how strong the storm, your spark will remain steady, ready to glow again when the winds subside. i hope no one is tested to be witness to this kind of strength & perseverance 💔

-Honor every version of myself 

lots of 💦 .. thank you for the little modifications to plank like “step your foot in plank” instead of walking the foot, try “stretching your leg in plank, taught” instead of wild thing.. these little progression in strength are nice much love xx

tomorrow i will do this weeks Vow to Bloom but for today this was such a full circle practice. Love love Tittibhasana 💕 didn’t know it was in there, so much fun rolling in & out of it. very strong practice. Really appreciate the practice always incorporating a handstand jump because with time it feels lighter. anyway, glad i did this today 🫠🫠

revisiting side planks, great breakdown here & beautiful to see meghan’s scorpion side plank dancing tree 😍