tomorrow i will do this weeks Vow to Bloom but for today this was such a full circle practice. Love love Tittibhasana 💕 didn’t know it was in there, so much fun rolling in & out of it. very strong practice. Really appreciate the practice always incorporating a handstand jump because with time it feels lighter. anyway, glad i did this today 🫠🫠

revisiting side planks, great breakdown here & beautiful to see meghan’s scorpion side plank dancing tree 😍 

beautiful soft wringing practice. Always a fan of the chair undulation 🥰 & also lots of balance to the flow. Did a ten breath bridge before Shavasana. 

I am looking forward to a Vow to Bloom: My physical blooming would be to nail my pincha & squat rolls up, spiritual I think it would be more patient & let go with my dealings. Bless you & thank you xx

I have to say I agree I do get a bit anxious seeing a two hour practice but once I start I find the experience holistic & the 2 hour submergence meditative. Wishing you a good day Jacinto 🙌🏼 

So glad I revisited this flow today. So smooth & a little bit of everything 🙏🏼💕 love the arm scoop in side plank tip 

Meghan can we have a one week detox cleansing if you can share? Xx

Thank you Meghan for this 💕 very helpful , will give it another go next week. I find these quick tutorials drills so insightful like the Shirshasana tutorial. Lots of love xxx

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🌶️ class loved it 😍 thanks Meghan. Dropped my jewel when you mentioned it haha .. not the easiest to squeeze the foot in & touch the head & talk as well! Amazing to watch 

Love the inner seam activation helps but one foot /leg wouldn’t rise 🙏🏼 

connected 🙏

very powerful class glad to repeat thank u 🙏