Dear O & M‼️ 💘

Please do not take away the details. I love the in depth descriptions throughout the flow as M said; it takes you to the next level and ensuring your bodily safety. We all think we know yoga so well but that’s when you forget the little things that are such an integral part of each posture. I’ve probably mentioned before but M is so articulate and speaks in yoga poems therefore expressing everything I feel/want to feel/need to feel ❤️‍🔥 Another beautiful flow saved to my favourites. P.s. any recommendations/focus on footwork flows as my feet never touch the ground in DWD nor in malasana? Even as my peak of yoga over the years, it hasn’t improved much. 

Thanks so much for your beautiful vinyasas,

Lots of love 💗 Faye

Dear O & M, 

I did not know I needed this!!!!! Reverse undulation is my favourite! A beautifully slow, mindful but strong practice! 

So much love to you both for creating this for us, I’ll be doing this flow again for sure, thank you so much ❤️‍🔥💫

This is so beautiful. I felt parts within myself that I’ve not felt before. This flow got into every increment of my body. A truly spiritual experience; feeling at one with self. Nothing but gratitude ❤️💫

Olga!!! Sincerest apologies for not mentioning you too. I truly did. I’m going to try and be here every night until I’m old and grey. So much love to you and Meghan. 💕

Meghan and Olga; I’ve got to full heartedly agree with Alessandra’s comment below of the combining both body and soul throughout the practice. I really did feel that being a puddle and getting wider hahahaha. These sessions always go so quick - which says it all; challenging but not giving sensations of pain. Feeling strong and grounded and at peace. Om shanti 💫🫶🏻💘… namaste xoxo

What a truly beautiful flow. The way you describe each transition is exactly how I feel and how I want to feel; you speak yoga poetry. A perfect slow organic flow, enabling me to really get into those tight spaces and breathing into them. Thank you Meghan ❤️‍🔥